Bre FarrandApr 161 minCalories vs MacrosIf you’re trying to lose weight, you may have heard about counting macros and calories as part of your diet plan. While both of these...
Bre FarrandFeb 101 minWhat are macro nutrients and micro nutrients, and how do they differ?Macro nutrients are the three main sources of calories: carbohydrates, proteins, and fats. These provide our body with the energy it...