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Foodie Prep Menu Fit Fresh Foodie

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Monday Foodie Prep Menu

Smoked Pork, Asparagus & Roasted Garlic Potatoes

Dry Rubbed Smoked Pork Tenderloin with grilled asparagus and roasted garlic potato nibbles. #whole30 #dairyfree

20g carbs, 10g fat, 32g protein 291 cals

$14.25

Green Goddess Chicken

Marinated chicken, asparagus and brown rice. Served with a paleo delicious dressing.
33g carbs, 14g fat, 37g protein 410 cals

Brown Rice

$14.25

Cauli Rice

$14.25

TURKEY & ZUCCHINI SKILLET

Ground turkey, zucchini, bell pepper, spinach, onion, garlic, and lots of seasonings… dairy free, gluten free, paleo, and Whole30 compliant

11g carbs, 15g fats, 25g protein 272cals

$14.25

MEXICAN CHICKEN FRIED CAULIFLOWER RICE

Chicken breasts, Green bell pepper, Onion, Cauliflower rice, Salsa, Cilantro, Lime juice, Seasonings

Paleo, Gluten Free, Whole30

12g carbs, 39g Protein , fat: 10g 294 cals

$14.25

Bulgogi with Cucumber Kimchi Salad

Bulgogi, a Korean classic of BBQ marinated grilled beef is served with a cucumber kimchi and roasted broccoli. YUM. Don't miss out on this!

This dish is PALEO friendly as well!

28g carbs, 15g fats, 30g protein 390 cals

$14.25

Gluten free
Dairy free
Paleo

Peruvian Grilled Chicken & Green Sauce

Big, Bold, Zesty FLAVORS! Garlic, Coconut Aminos, Cumin, Lime, Jalapeños w/ side of Basmati Rice. Spicy but not HOT.

28g carbs, 11g fats, 36g protein 360cals

$14.25

Gluten free
Dairy free

TEXAS STYLE BEEF TACOS

yum.
SHREDDED BEEF, POBLANOS, SWEET ONIONS, CILANTRO, LIMES, "WHOLE 30 SAUCE" WITH SIDE OF ROASTED CAULIFLOWER.
macros: with tortillas: 36g carbs, 15g fats, 33g protein 338cals

without tortillas (whole 30 option): 15g carbs, 11g fats, 28g protein 270 cals

with tortillas

$14.25

without tortillas

$14.25

Smoked Tenderloin w/ Apples, Asparagus & Fennel

Smoked Tenderloin with Apples, Asparagus & Fennel

32g carbs, 8g fats, 33g protein 316 cals

$14.25

Paleo
Gluten free
Dairy free

Fit Fresh "Shepherds Pie"

Ground Beef w/ vidalia onions & peppers. Sweet Potato topping with side of roasted broccoli.

28g carbs, 10g fats, 30g protein 320 cals

$14.25

Paleo
Dairy free
Gluten free

MEATLOAF WITH AIR FRIED POTATO BITES AND GRILLED SUMMER VEGGIES

MEATLOAF WITH AIR FRIED POTATO BITES AND GRILLED SUMMER VEGGIES

DON'T MISS OUT ON THIS #DAIRYFREE RECIPE

33G CARBS, 14G FATS, 32G FATS 387 CALS

$14.25

Strawberry Banana Breakfast Oatmeal Bake w/ side of Eggs

Old fashioned rolled oats, Cinnamon, Nutmeg, Almond Milk, Eggs, Pure maple syrup, Vanilla extract, banana, Strawberries. Served with a side of egg whites, spinach and a sprinkle of cheddar cheese. #HelloBreakfast

This can easily be dairy free if you omit the cheddar cheese!
39g carbs, 13g fats, 27g protein 401 calories

$14.25

Gluten free

Roasted Tomato Basil Chicken

Marinated Chicken Thighs w/ brown rice/cauli rice mix , zucchini slivers, roasted tomatoes, asparagus, spring mix, balsamic glaze, pinch of feta and basil. YUM. Macros are great too!

$14.50

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