Foodie Prep Menu Fit Fresh Foodie
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Monday Foodie Prep Menu
Smoked Pork, Asparagus & Roasted Garlic Potatoes
Dry Rubbed Smoked Pork Tenderloin with grilled asparagus and roasted garlic potato nibbles. #whole30 #dairyfree
20g carbs, 10g fat, 32g protein 291 cals
$14.25
Green Goddess Chicken
Marinated chicken, asparagus and brown rice. Served with a paleo delicious dressing.
33g carbs, 14g fat, 37g protein 410 cals
Brown Rice
$14.25
Cauli Rice
$14.25
TURKEY & ZUCCHINI SKILLET
Ground turkey, zucchini, bell pepper, spinach, onion, garlic, and lots of seasonings… dairy free, gluten free, paleo, and Whole30 compliant
11g carbs, 15g fats, 25g protein 272cals
$14.25
MEXICAN CHICKEN FRIED CAULIFLOWER RICE
Chicken breasts, Green bell pepper, Onion, Cauliflower rice, Salsa, Cilantro, Lime juice, Seasonings
Paleo, Gluten Free, Whole30
12g carbs, 39g Protein , fat: 10g 294 cals
$14.25
Bulgogi with Cucumber Kimchi Salad
Bulgogi, a Korean classic of BBQ marinated grilled beef is served with a cucumber kimchi and roasted broccoli. YUM. Don't miss out on this!
This dish is PALEO friendly as well!
28g carbs, 15g fats, 30g protein 390 cals
$14.25
Peruvian Grilled Chicken & Green Sauce
Big, Bold, Zesty FLAVORS! Garlic, Coconut Aminos, Cumin, Lime, Jalapeños w/ side of Basmati Rice. Spicy but not HOT.
28g carbs, 11g fats, 36g protein 360cals
$14.25
TEXAS STYLE BEEF TACOS
yum.
SHREDDED BEEF, POBLANOS, SWEET ONIONS, CILANTRO, LIMES, "WHOLE 30 SAUCE" WITH SIDE OF ROASTED CAULIFLOWER.
macros: with tortillas: 36g carbs, 15g fats, 33g protein 338cals
without tortillas (whole 30 option): 15g carbs, 11g fats, 28g protein 270 cals
with tortillas
$14.25
without tortillas
$14.25
Smoked Tenderloin w/ Apples, Asparagus & Fennel
Smoked Tenderloin with Apples, Asparagus & Fennel
32g carbs, 8g fats, 33g protein 316 cals
$14.25
Fit Fresh "Shepherds Pie"
Ground Beef w/ vidalia onions & peppers. Sweet Potato topping with side of roasted broccoli.
28g carbs, 10g fats, 30g protein 320 cals
$14.25
MEATLOAF WITH AIR FRIED POTATO BITES AND GRILLED SUMMER VEGGIES
MEATLOAF WITH AIR FRIED POTATO BITES AND GRILLED SUMMER VEGGIES
DON'T MISS OUT ON THIS #DAIRYFREE RECIPE
33G CARBS, 14G FATS, 32G FATS 387 CALS
$14.25
Strawberry Banana Breakfast Oatmeal Bake w/ side of Eggs
Old fashioned rolled oats, Cinnamon, Nutmeg, Almond Milk, Eggs, Pure maple syrup, Vanilla extract, banana, Strawberries. Served with a side of egg whites, spinach and a sprinkle of cheddar cheese. #HelloBreakfast
This can easily be dairy free if you omit the cheddar cheese!
39g carbs, 13g fats, 27g protein 401 calories
$14.25
Roasted Tomato Basil Chicken
Marinated Chicken Thighs w/ brown rice/cauli rice mix , zucchini slivers, roasted tomatoes, asparagus, spring mix, balsamic glaze, pinch of feta and basil. YUM. Macros are great too!
$14.50