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Foodie Prep Menu Fit Fresh Foodie

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Monday Foodie Prep Menu

Buffalo Chicken Grain Salad

Cabbage, Mixed Greens, Brown Rice, Shredded Buffalo Chicken, Cherry Tomatoes, Blue Cheese,
Celery, Avocado, Pickled Onion

28g protein , 10g fats, 35g carbs 353 cals

$14.25

Fresh Taco Salad

Butter lettuce, Radishes, Pickled Onion, Cucumber, Turkey Taco Meat, Goat Cheese , Hummus, Cilantro , Balsamic Vinegar
23g carbs, 11g fats, 30g protein 311 cals

$14.50

Turkey & Veggie Lasagna w/ Tomatoes & Crostini

Turkey & Veggie Lasagna w/ Tomatoes & Crostini
Turkey, Zucchini, Bell Peppers, Onions, Garlic, Noodles, Mozzerella, Non Fat Cottage Cheese.

33g carbs, 15g fats, 30 grams protein 387 cals

$14.25

Smokey Chicken, Broccoli & Rice

Simple, yet effective. Tender Smoked Chicken Breast w/ side of veggies and white rice. Drizzled with BBQ sauce and sprinkled w/ parm cheese slivers.

30g carbs, 5g fats, 32g protein 293 cals

$14.25

Gluten free

Grilled Lemon Chicken Bites w/ Roasted Sweet Pots & Hand Chopped Salsa

Yum. Healthy, Clean and Lean. Grilled Chicken with a Lemon Marinade. Hand Chopped Salsa for topping.

30g carbs, 7g fats, 30g protein 303 cals

$14.50

Gluten free
Dairy free

Protein Snacks

Gingerbread Protein Balls

1/2 dozen

$9.99

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