About Us

At Fit & Fresh, we have a passion for sharing our love of healthy food & lifestyle with everyone we meet. Fit & Fresh has grown organically through Nutrition Coaching at Praetorian CrossFit. We have helped guide hundreds of people through diet and exercise over the last 8 years and look forward to continuing to grow that number with Fit & Fresh. Our passion for health and wellness is very strong. We believe everyone can lead a healthy lifestyle through diet & exercise. 


Thanks to our food-conscious consumers and amazing vendors, with whom we’ve built such special relationships, Fit & Fresh has become a popular Prepared Meal Prep Service. We look forward to serving the Middle Georgia community for years to come.

Image by Davor Nisevic
Image by Lou Liebau

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